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Articles

• 

  The 3-Phase Plan to Fix Your Metabolism for Good

  If you’re like many of my clients, you’ve been on the diet rollercoaster for years, cycling through whichever new miracle diet is topping the ... more
• 

  Shaun T's Fix Your 5 Problem Areas Cheat Sheet

  Shaun T, the creator of the Insanity Workout, has created a combination diet-and-workout regimen designed to bust your most common problem areas. ... more

  Diet

  Fitness

  Weight Loss
• 

  What’s Your Hormone Type? Customized Weight-Loss Solutions

  Weight loss is a delicate process, dependant upon healthy hormonal balance. Let’s consider the three main hormone types that influence body ... more

  Alternative Health

  Diet

  Weight Loss
• 

  The New HCG Diet

  By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the ... more

  Diet

  Nutrition
• 

  Could These Fat Melters Work for You?

  Think of fat melting this way: When you put fat in a frying pan and turn on the fire, what happens? The fat heats up and melts.   This process ... more
• 

  The Clean Detox Manual

  Read the introduction of this manual to find out if the cleanse is right for you and how you can get ... more
• 

  Clean Detox Program 30-Day Meal Plan

  Important disclaimer: Please DO NOT conduct the Clean Detox if you:are pregnant or nursingare under the age of 18have active cancerhave liver disease ... more
• 

  7 Ways to Emotionally Support Your Child During Weight Loss

  As parents, we need to walk a fine line between helping our kids get to a healthy weight while continuing to support their emotional needs. Studies ... more
• 

  5 Diet Disasters and 5 Food Solutions

  If you’ve tried dieting and failed, Dr. Joel Fuhrman may have the answers you’ve been looking for. The author and weight-loss expert maintains ... more

  Diet

  Family Health

  Nutrition
• 

  Reactive Foods List

  The immune system’s response to an inflammatory diet diverts the body’s energy from healing and repair and allows whatever is latent in our ... more

  Alternative Health

  Diet

  Weight Loss