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Reactive Foods List
The immune system’s response to an inflammatory diet diverts the body’s energy from healing and repair and allows whatever is latent in our ... more -
The Plan: Lose Weight by Eliminating Reactive Foods
People are in shock when I tell them that a 100-calorie “healthy” food like green beans or oatmeal can cause a two-pound weight gain, hasten the ... more -
6 Ways to Get Your Couch Potato Moving
The Age of Computers and Television has also become the Age of the Couch Potato. Instead of running outside to play, our kids choose to sit down and ... more -
10 Easy Ways to Improve Your Child's Diet
Improving your child's diet does not have to be an arduous task. Little changes add up to big nutritional gains. Here are 10 quick and easy steps to ... more -
The Biggest Loser Kid Plan
Red Light, Green Light, Eat Right is a child and adolescent weight nutrition program that has helped thousands of kids lose (or maintain) their ... more -
The Shred Diet: Lose Pounds and Inches in 6 Weeks!
World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith refers to this new diet as his secret weapon because it ... more -
Apps to Improve Your Health
Can’t afford a personal trainer, dietician or regular spa treatments? That’s okay, because there’s an app or website out there that can help ... more -
What’s Your Hunger Type?
It may sound a bit like asking someone, “What’s your sign?” But, knowing your hunger type could actually help you become a little more mindful ... more -
Is Today’s Wheat Making You Gain Weight?
Whether it comes in the form of organic, sprouted multigrain bread, a squishy white loaf or a strand of spaghetti, all wheat is bad for you, says ... more -
Health-Boosting Secrets From The 4-Hour Chef Tim Ferriss
Best-selling author Tim Ferriss, “the human guinea pig,” has built his reputation by experimenting on himself and testing every health craze out ... more
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