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The Dopamine Diet
From an evolutionary perspective, we have always eaten in order to live. But too many of us live to eat. Consequently, more than 1 in 5 adults are ... more -
Chris Powell’s Custom Weight-Loss Blueprint
Making healthy food choices is vitally important to your long-term well-being. The bad news is, healthy eating alone won’t necessarily help you ... more -
Tracy Anderson’s Slim-Down Plan for Every Body
While most workouts are one-size-fits-all, Hollywood weight-loss expert Tracy Anderson’s method uses strategic muscle targeting to work the muscles ... more -
7-Day Swimsuit Cleanse
Most diets limit weight loss to 1 to 2 pounds per week. With this one-week cleanse, inspired by Dr. Caroline Apovian’s book, The Overnight Diet, ... more -
Joe Cross’ 3-Day Weekend Juice Cleanse
Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh ... more -
7 Belly Blasters That Really Work!
The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified ... more -
The Blanks’ 21-Day Summer Slimdown Plan
The son of the Tae Bo guru, Billy Blanks, Jr. is a fitness professional who uses dance to help people lose weight and get healthy. As a Broadway and ... more -
5 Ways to Fight Fat With Ayurveda
As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical ... more -
Bob Harper’s Jumpstart to Skinny
Bob Harper has been helping people get healthy and reach their goal weight on The Biggest Loser with a focus on long-term, steady weight loss. His ... more -
Paleo Diet Playbook
Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and ... more
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