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10 Myths About Vitamin Supplements
Whether you pop a multivitamin daily (or at least when you remember to take one) or you religiously swallow a whole cluster of vitamins that range ... more -
The Heart of Homeopathy: Like Cures Like
The principles of homeopathy are over 200 years old. They come from a time before our traditional evidence-based medical system was established, ... more -
Unleashing the Power of Antioxidants for a Longer Life
If you are interested in powerful anti-aging, feeling and looking young and healthy, there are thousands of natural molecules that can help you get ... more -
5 Diet Disasters and 5 Food Solutions
If you’ve tried dieting and failed, Dr. Joel Fuhrman may have the answers you’ve been looking for. The author and weight-loss expert maintains ... more -
Reactive Foods List
The immune system’s response to an inflammatory diet diverts the body’s energy from healing and repair and allows whatever is latent in our ... more -
The Plan: Lose Weight by Eliminating Reactive Foods
People are in shock when I tell them that a 100-calorie “healthy” food like green beans or oatmeal can cause a two-pound weight gain, hasten the ... more -
Why You Should Give Red Palm Oil a Try
The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many ... more -
An Integrative Medicine Guide to Better Health
Integrative medicine is the future of health care in our country. Doctors who specialize in integrative medicine study conventional medicine and ... more -
How to Harness More Happiness
Happiness may just be the best medicine around. By learning how to be happier, you’ll not only feel better emotionally but also transform your ... more -
Soy: The Good, the Bad and the Best
It’s hard to visit a supermarket without finding soybeans, soy milk, soy cheese, and the entire spectrum of soy products. However, there are ... more
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