This year, Americans will come down with 1 billion colds, and 20% of you will get the flu. Many of these cases will occur in the winter, at the peak ... more
Best-selling author Tim Ferriss, “the human guinea pig,” has built his reputation by experimenting on himself and testing every health craze out ... more
What if you could actually change the wiring of your brain to keep your mind young? In his book Super Brain, Deepak Chopra, MD, one of the definitive ... more
Do you ever lose your temper? Get so mad you want to scream? Have you ever had the urge to strangle someone when they did something that really ... more
Dr. Andrew Weil practices integrative medicine, a field that emphasizes the body’s natural healing power and focuses on correcting the underlying ... more
It seems like when we hit 35, our bodies give us more of the things we don’t want and less of the things we do. Stress, belly fat, and wrinkles ... more
Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In ... more
What Is Astragalus? Astragalus root has been used in traditional Chinese medicine for centuries as a restorative tonic; it is considered a sweet, ... more