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Deepak Chopra’s Meditation Cleanse: Detox From Stress in 21 Days
Today, almost everyone is stressed out at some level. Stress causes blood pressure to rise and hormones, such as adrenalin and cortisol, to elevate ... more -
Iyanla Vanzant’s Guide to Fixing Your Life
First introduced to a national audience by Oprah Winfrey, Iyanla Vanzant’s mission is to help women realize they are not victims, that they have ... more -
The Sane Way to Beat Anxiety and Depression
Do you feel sad, blue, negative, worried, and unable to let go of thoughts that upset you? Do you have trouble sleeping, struggle with a low libido, ... more -
Stay Mentally Fit With Brain Games
While it's important to sweat at the gym, it's equally important to keep your mind in shape. Studies have shown that keeping your brain engaged can ... more -
The Anxiety Test: What It Means and What You Can Do to Cope
Everyone experiences anxiety. Anxiety is our body’s reaction to what we perceive as threatening. Anxiety can be a healthy and adaptive response to ... more -
GABA-Boosting Brain Foods
You know that feeling you get in the middle of a frantic workday with 3 deadlines approaching while your kids keep texting you about dinner? If we ... more -
Your Brain-Protection Plan
Memory lapses are common at any age. You can’t find your keys, you forget a name, or you walk into a room only to realize you can’t remember why ... more -
Unleashing the Power of the Female Brain
In the largest brain imaging study ever done, we compared the scans of 46,000 male and female brains using a study called SPECT, which looks at blood ... more -
ADHD: Tips on Diagnosis and Treatment
Make sure you consult with a well-trained specialist. The doctors who have the most training in ADHD are child psychiatrists. If you are an adult, be ... more -
Your Anger Management Menu
Do you find yourself snapping at your daughter when she’s dragging her heels getting ready for school? Maybe you find yourself losing patience with ... more
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