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Worried All The Time? Take Charge of Your Anxiety
Stress and angst is all around us. We get anxious when we’re stuck in a traffic jam; in long lines at the supermarket; when we disagree with our ... more -
Dr. Oz's Prescription for a Day Off!
Dr. Oz knows how far a day of rest and relaxation can go, and he has just the prescription you'll need to get that time to recharge! All you need to ... more -
Binge Eating Disorder Defined
Binge Eating Disorder (BED) is categorized by a few defining factors. The first is the consumption of large quantities of food in discrete periods of ... more -
The Brain Diet
Diet is crucial when it comes to preventing Alzheimer’s, and not just for seniors. People in their 40s, 30s, and even their 20s will benefit from ... more -
5-Step Alzheimer's Prevention Plan
Maybe you forgot where you set your keys. It happens to everyone, right? But what about forgetting a good friend’s name? Or an important ... more -
Best Teas for Stress and Anxiety
In the Asian mountain regions of Asia, teas have been used for millennia to help with relaxation, in rituals (like spiritual and religious ... more -
The Tools: Transform Your Problems Into Courage, Confidence and Creativity
Through this transformative approach, obstacles become opportunities—to find courage, embrace discipline, develop self-expression, and deepen ... more -
Montel Williams' Miracle Plan to Conquer Emotional Eating
Maybe you’re bored, so you reach for a soda. Or you’re angry, so you grab a cookie. But then you feel depressed because you’re eating so ... more -
Recipes for Love: What Are You Taking for Granted?
My mother used to say, “You can’t be unhappy and grateful at the same time.” Over the years, I have found how right she was, in matters of the ... more -
5-Minute Miracle Cures to Save Your Memory
Does the thought of losing your memory fill you with panic? Put your mind at ease by trying US Memory Champion Ron White’s favorite brain-boosting ... more
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