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  • Sleep Tests and Simple Solutions

    If you lie awake for hours, unable to sleep, find yourself waking up repeatedly throughout the night or just feel constantly run down and exhausted, ... more
  • Pink Noise For Better Sleep

    This all-natural sleep cure can be more effective than prescription medication. In one study, 75% of the people who listened to it had a more restful ... more
  • The Pros and Cons of Napping

    As a sleep specialist with an emphasis on treating insomnia, I’m constantly advising my patients to avoid naps since they can worsen sleepless ... more