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Feng Shui for Better Sleep
There is almost nothing more important than for us to get a good night’s sleep. If you are having trouble sleeping, there may be some simple things ...
Sleep Type: Your Personalized Plan to Fight Disease
Sleep is crucial to overall health and wellness – as is food. A breakthrough study from the Perelman School of Medicine at the University of ...
What You Don't Know About Your Sleeping Pills
Insomnia is one of the most common medical complaints: 69% of primary care patients complain of sleep issues, according to a survey. Most are unable ...
7 Years Younger: The Ultimate Anti-Aging Plan
Reversing the effects of aging means taking all the misinformation you’ve been fed by marketers, diet schemers, and so-called health gurus and ...
Sleep-Better Solutions for Your 5 Most Common Problems
I hear a countless variety of sleep complaints, but certain sleep issues crop up again and again. Here are five of the most common sleep problems, ...
Fight Fatigue: Reverse Your Iron Deficiency
Are you oftentimes so tired that you feel as if you've been hit by a ton of bricks? While it's normal to feel overtired now and then, a constant ...
Valerian: A Solution for Post-Menopausal Insomnia?
There’s some potentially good news for the millions of women who are coping with insomnia as a consequence of menopause: A recent study indicates ...
Fact Sheet: Melatonin
Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a ...
Melatonin: Not a Magic Bullet for Sleep
Melatonin is a hormone. It tells your body that it’s nighttime and it’s time to go to bed. It is not an herb, a vitamin, or a mineral. ...
Dr. Oz's Ultimate Sleep Challenge
As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If ...
Insights With Tony Robbins
Posted 22 hours 14 min ago
Rachael Ray's Healthy Summer Barbecue, Pt 2
Posted 22 hours 23 min ago
Rachael Ray's Healthy Summer Barbecue, Pt 1
Posted 22 hours 24 min ago
Rachael Ray's Healthy Summer Cocktails
Posted 22 hours 25 min ago
Rachael Ray's Healthy Summer Barbecue, Pt 3
Posted 22 hours 29 min ago
All-Day Egg-White Omelet
Posted 1 day 19 hours ago
Jorge Cruise’s 2-Minute Cake
Posted on Sun 05/19/2013
John Cusimano's Cocktail Recipes
Posted on Fri 05/17/2013
Culinary Institute Calorie-Cutting Recipes
Posted on Wed 05/15/2013
Warm Mango With Chile Agave
Posted on Tue 05/14/2013
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