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Articles

• 

  Feng Shui for Better Sleep

  There is almost nothing more important than for us to get a good night’s sleep. If you are having trouble sleeping, there may be some simple things ... more

  Alternative Health

  Sleep
• 

  Sleep Type: Your Personalized Plan to Fight Disease

  Sleep is crucial to overall health and wellness – as is food. A breakthrough study from the Perelman School of Medicine at the University of ... more

  Diet

  Illness Prevention

  Sleep
• 

  What You Don't Know About Your Sleeping Pills

  Insomnia is one of the most common medical complaints: 69% of primary care patients complain of sleep issues, according to a survey. Most are unable ... more
• 

  7 Years Younger: The Ultimate Anti-Aging Plan

  Reversing the effects of aging means taking all the misinformation you’ve been fed by marketers, diet schemers, and so-called health gurus and ... more

  Anatomy

  Diet

  Nutrition
• 

  Sleep-Better Solutions for Your 5 Most Common Problems

  I hear a countless variety of sleep complaints, but certain sleep issues crop up again and again. Here are five of the most common sleep problems, ... more
• 

  Fight Fatigue: Reverse Your Iron Deficiency

  Are you oftentimes so tired that you feel as if you've been hit by a ton of bricks? While it's normal to feel overtired now and then, a constant ... more
• 

  Valerian: A Solution for Post-Menopausal Insomnia?

  There’s some potentially good news for the millions of women who are coping with insomnia as a consequence of menopause: A recent study indicates ... more

  Sleep

  Womens Health
• 

  Fact Sheet: Melatonin

  Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a ... more

  Sleep

  Wellness
• 

  Melatonin: Not a Magic Bullet for Sleep

  Melatonin is a hormone. It tells your body that it’s nighttime and it’s time to go to bed. It is not an herb, a vitamin, or a mineral. ... more

  Sleep
• 

  Dr. Oz's Ultimate Sleep Challenge

  As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If ... more

  Sleep

  Wellness