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Articles

• 

  Dr. Breus' Sleep Diary

  Fill out this diary each morning to help your doctor get a sense of your sleep patterns over time. Click here for a printable version of the diary. ... more

  Alternative Health

  Illness Prevention

  Mental Health
• 

  Dr. Oz-Approved Sheet Colors Chart

  If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the ... more

  Sleep

  Stress
• 

  Lose Weight Through Better Sleep

  Many of us have been hearing the “weight-loss hormone” story for a while. If you are sleep deprived:Your body makes more ghrelin, the hormone ... more

  Sleep

  Weight Loss

  Wellness
• 

  Dr. Oz’s Get Back to Sleep Plan

  Next time you’re lying awake at night, follow this road map to better sleep. Dr. Oz’s Back to Sleep Plan breaks down a sleep strategy into 6 ... more

  Illness Prevention

  Sleep

  Wellness
• 

  Why Women Can’t Sleep

  Even if sleeping soundly was easy in your 20s and early 30s, many women find that as their hormones begin to shift in their mid-30s, nights become ... more

  Sleep

  Womens Health
• 

  Three Peculiar Sleep Conditions

  People can do the most annoying things when they are in the land of Nod. The snorting, mumbling and wriggling can send the most committed bedmate ... more

  Illness Management

  Sleep

  Symptom Definition
• 

  Eating in Your Sleep?

  Imagine waking up to find a trail of cookie crumbs on the floor and empty food containers littering the kitchen counter and you had no idea how they ... more

  Sleep

  Symptom Definition
• 

  Reclaiming Your Bed

  Drs. Oz and Breus firmly believe you need 7 hours of sleep a night; good health depends not just on how long you sleep, it's how good your rest is as ... more

  Family Health

  Sleep
• 

  How to Identify and Treat Sleep Apnea

  Few things are as important to our health as getting good sleep. And yet almost three-quarters of Americans aren't even logging 7 hours per night - ... more

  Illness Management

  Sleep

  Symptom Definition
• 

  The Secrets Behind Your Insomnia

  At some point, we've all experienced at least a few nights of too little, or restless sleep. Many of us are familiar with the consequences of one or ... more

  Sleep

  Wellness