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Calcium Fact Sheet
Getting enough calcium is essential for your health. It not only promotes bone health, but it’s also needed for muscle contraction, blood vessel ... more -
Protect Yourself From Superbugs in Meat
If you buy meat at the grocery store, you may be exposing yourself and your family to antibiotic-resistant bacteria, sometimes called ... more -
Tony Robbins’ 15 Minutes to Fulfillment
After facing health obstacles like weight gain and a pituitary tumor, Tony Robbins emotionally and physically transformed himself. Now he’s made a ... more -
Are There Dangerous Germs Lurking in Your Kitchen?
Over the past few years, there has been an increase in the number of Americans who prepare and cook food at home. While many turned to cooking at ... more -
7 Foods That Fight Springtime Allergies
As 40 million sneezing and wheezing allergy sufferers can attest to, this spring has turned out to be quite possibly the worst pollen season ever. ... more -
Calcium Calculator
The Institute of Medicine recommends that adults 19 years old and older get 1,000 mg of calcium per day, with an upper limit of 2,000 ... more -
Multiple-Sclerosis Fact Sheet
Multiple sclerosis (MS) is an autoimmune disorder that affects the nervous system. When someone has MS, that person’s own immune system attacks its ... more
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