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The DASH Diet, Explained
The DASH diet was developed by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health. Even though the ... more -
7-Day DASH Diet Meal Plan
The overall goal of the DASH Diet – short for Dietary Approaches to Stop Hypertension – is to lower your consumption of sodium, which aids in ... more -
What’s Your Hormone Type? Customized Weight-Loss Solutions
Weight loss is a delicate process, dependant upon healthy hormonal balance. Let’s consider the three main hormone types that influence body ... more -
ADHD: Tips on Diagnosis and Treatment
Make sure you consult with a well-trained specialist. The doctors who have the most training in ADHD are child psychiatrists. If you are an adult, be ... more -
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Is Your Favorite Snack a Healthy Choice?
Every so-called healthy snack has had its time in the spotlight – remember rice cakes? Even though they tasted like cardboard, they were the ... more -
Chinese Facial Reading Chart
EyesEyes are the window to your liver. If you notice any change in color, that's a sign something is wrong – especially if the color is ... more -
The MELT Method to Naturally End Your Pain
Can you really get out of chronic pain without medication or surgery? For the 100 million people who live with pain, I have good news. There’s a ... more -
Douglas Schottenstein, MD
Full name: Douglas Schottenstein, MDAge: 39Hometown: New York, New YorkSpecialty: NeurologyPlace of Practice: NY Spine ... more -
Ankit B. Shah, MD
Name: Ankit B. Shah, MDAge: 29Hometown: Long Island, NYSpecialty: Internal MedicinePlace of Practice: Cedars-Sinai Medical ... more
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