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Deepak Chopra’s Meditation Cleanse: Detox From Stress in 21 Days
Today, almost everyone is stressed out at some level. Stress causes blood pressure to rise and hormones, such as adrenalin and cortisol, to elevate ... more -
Mark Bittman's Vegan-Before-6 Meal Plan
In 2006, food journalist and author Mark Bittman was 30 to 40 pounds overweight, pre-diabetic and suffering from high cholesterol. He was eating ... more -
3-Day Jumpstart Cleanse Kit
Dr. Junger's cleanse is designed to repair your gut layer by layer, thus enhancing your digestion and energy levels. For three days, he suggests ... more -
The 3-Day Jumpstart Cleanse
The gut isn’t just a bunch of tubes where food is broken down. It’s an intricate system, which consists of key players from your immune and ... more -
7 Belly Blasters That Really Work!
The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified ... more -
The Blanks’ 21-Day Summer Slimdown Plan
The son of the Tae Bo guru, Billy Blanks, Jr. is a fitness professional who uses dance to help people lose weight and get healthy. As a Broadway and ... more -
When Heartburn Is More Than Heartburn
It is the fastest growing cancer in the US today, increasing at a staggering rate of 600% in the last 35 years. It is also one of the deadliest ... more -
5 Ways to Fight Fat With Ayurveda
As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical ... more -
Bob Harper’s Jumpstart to Skinny
Bob Harper has been helping people get healthy and reach their goal weight on The Biggest Loser with a focus on long-term, steady weight loss. His ... more -
Printable CPR Guide
Everyone should know the basics of CPR. Print the full guide from the Red Cross to have on hand in case of an emergency.
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