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Articles

• 

  Terri Trespicio’s Cleaning-Solution Recipes

  All you need for your spring-cleaning tool kit are five ingredients:Distilled white vinegarBaking sodaNontoxic dish soapEssential oils (pepperment, ... more

  Recipes

  Wellness
• 

  Curtis Stone's Cooking Playlist

  Cook like Curtis Stone by listening to his favorite music as your prepare dinner tonight.

  Wellness
• 

  What You Need to Know About Relaxation Drinks

  We are an anxious society. In my busy practice, many of the complaints from my patients are ultimately rooted in stress, hectic lifestyles, and ... more

  Stress

  Wellness
• 

  What’s Really in Your Vitamins?

  Unlike prescription drugs, vitamins and supplements are not subject to FDA approval or its regular testing of any kind. So how do you know what’s ... more

  Smart Patient
• 

  What's Your Real Age?

  The RealAge test is a unique calculation of your body's health age. Inspired by a journal article that showed that smokers, on average, live 8 to 10 ... more

  Anti-Aging

  Wellness
• 

  The 3-Phase Plan to Fix Your Metabolism for Good

  If you’re like many of my clients, you’ve been on the diet rollercoaster for years, cycling through whichever new miracle diet is topping the ... more
• 

  What You Need to Know About Generic Drugs

  More than 80% of the drugs we take in the US are now generic versions of brand name medications. You may think that these drugs are equivalent to ... more

  Smart Patient
• 

  Resistant Carbs: The Secret Weapon to Fight Cancer?

  Today, many people worry about what carbs can do to their waistline. But it’s important to bear in mind that there are unhealthy carbs and healthy ... more

  Digestion

  Cancer

  Illness Prevention
• 

  Iyanla Vanzant’s Guide to Fixing Your Life

  First introduced to a national audience by Oprah Winfrey, Iyanla Vanzant’s mission is to help women realize they are not victims, that they have ... more

  Alternative Health

  Mental Health

  Wellness
• 

  Personality-Type Quiz

  Take this quiz by rating the following statements from 1 to 5:1 = Strongly disagree3 = Neutral5 = Strongly agree When you've finished, learn how ... more

  Wellness