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What’s Really in Your Vitamins?
Unlike prescription drugs, vitamins and supplements are not subject to FDA approval or its regular testing of any kind. So how do you know what’s ... more -
What's Your Real Age?
The RealAge test is a unique calculation of your body's health age. Inspired by a journal article that showed that smokers, on average, live 8 to 10 ... more -
The 3-Phase Plan to Fix Your Metabolism for Good
If you’re like many of my clients, you’ve been on the diet rollercoaster for years, cycling through whichever new miracle diet is topping the ... more -
What You Need to Know About Generic Drugs
More than 80% of the drugs we take in the US are now generic versions of brand name medications. You may think that these drugs are equivalent to ... more -
Resistant Carbs: The Secret Weapon to Fight Cancer?
Today, many people worry about what carbs can do to their waistline. But it’s important to bear in mind that there are unhealthy carbs and healthy ... more -
Iyanla Vanzant’s Guide to Fixing Your Life
First introduced to a national audience by Oprah Winfrey, Iyanla Vanzant’s mission is to help women realize they are not victims, that they have ... more -
Personality-Type Quiz
Take this quiz by rating the following statements from 1 to 5:1 = Strongly disagree3 = Neutral5 = Strongly agree When you've finished, learn how ... more -
Insider Secrets for Your Next Medical Visit
On average, doctors spend less than 10 minutes with patients. They also, on average, interrupt the patient within the first 23 seconds of the ... more -
What Your Personality Type Reveals About Your Health
Are you neurotic, impulsive or easygoing? New research asserts that personality traits like these can be linked to medical problems. According to ... more -
The Sane Way to Beat Anxiety and Depression
Do you feel sad, blue, negative, worried, and unable to let go of thoughts that upset you? Do you have trouble sleeping, struggle with a low libido, ... more
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