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Articles

• 

  Stay Mentally Fit With Brain Games

  While it's important to sweat at the gym, it's equally important to keep your mind in shape. Studies have shown that keeping your brain engaged can ... more

  Mental Health
• 

  Seasonal Allergy Cross-Reaction Chart

  This chart can help you figure out what foods enhance reactions to certain types of tree pollen, so you can be aware of what foods to avoid to help ... more

  Illness Management
• 

  Allergy-Season Survival Tips

  Due to several years of record-breaking levels of seasonal pollens, it is essential to have an allergy survival plan in place. Why such high levels? ... more

  Illness Management

  Illness Prevention
• 

  Feng Shui for Better Sleep

  There is almost nothing more important than for us to get a good night’s sleep. If you are having trouble sleeping, there may be some simple things ... more

  Alternative Health

  Sleep
• 

  Artificial Sweeteners in Milk?

  Milk is milk – but it won’t be if the conventional dairy industry gets its way.    Four years ago, the International Dairy Foods ... more

  Family Health

  Nutrition
• 

  Dental Amalgam, Mercury Contamination and What You Need to Know

  When considering the history and the polarized positions surrounding the ongoing use of mercury-containing fillings in dentistry, it could be argued ... more

  Dental Health
• 

  Toxic Teeth: Are Amalgam Fillings Safe?

  To quote the famous William Shakespeare – had he been a restorative dentist – “To leave my amalgam fillings or not to leave my ... more

  Dental Health
• 

  Your Dental-Filling Options

  Sometimes you may think you’re doing everything right – brushing twice a day and flossing daily – and yet, tooth decay still sneaks in, leaving ... more

  Dental Health
• 

  What Would Jesus Eat? The Science Within the Bible

  AJ Jacobs, author of The Year of Living Biblically, and Dr. Don Colbert both studied the bible for nutritional clues about Jesus’ diet.   How ... more

  Diet
• 

  What Does Your Coffee Say About You?

  Did you order that coffee, or did that coffee order you? The type of coffee you order may speak more about your personality than you think. This ... more

  Wellness