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Videos

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  Fit in Five: Chest Sculpting

  Breakout your strapless dresses! This fast and effective chest workout from Joel Harper will keep you looking fit and trim for that little black ... more

  Fitness
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  Fit in Five: Butt

  Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in ... more

  Fitness
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  Fit in Five: Cardio Workout

  Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy ... more

  Fitness
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  Karl Romain's Tai Chi Lesson

  World Champion Kung Fu Master Karl Romain demonstrates a Tai Chi routine that you can do in your own home to leave you feeling relaxed and refreshed.

  Fitness
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  Fit in Five: Thighs

  Tone you thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever ... more

  Fitness
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  Fit in Five: Arms

  Challenge yourself to getting fit this summer! In part 1 of our 8-week series, Joel Harper, Dr. Oz’s Personal Fitness Trainer, walks you through a ... more

  Fitness
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  Behind the Scenes with Stepp Stewart

  Physical trainer and dance instructor Stepp Stewart dishes out his health tips, his future goals and even his opinion of Dr. Oz in this web exclusive ... more

  Fitness

  Wellness
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  Dance to Drop a Dress Size

  Getting in shape doesn't have to be a chore. Stepp Stewart shows you the 4 moves that will help you dance away a dress size. He shares his own proof ... more

  Fitness

  Wellness
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  Surprise Dance Party

  See Stepp Stewart surprise a dance class! He demonstrates 3 moves that will work your core and more. It’s a dance workout that will make you want ... more

  Fitness

  Wellness
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  The Best Time to Lose Weight, Pt. 3

  It’s week 5 of the Move It and Lose It campaign! Are you having trouble losing weight? It’s not what you’re doing, it’s when you’re doing ... more

  Diet

  Fitness

  Weight Loss