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Videos

• 

  

  Your 11-Week Total Health Plan, Pt. 2

  Dr. Oz presents his 11-week plan to get you healthy for 2011. Find out the 5 easy steps that will change your life. Click here to learn more about ... more

  Diet

  Fitness
• 

  

  Your 11-Week Total Health Plan, Pt. 1

  Dr. Oz presents his 11-week plan to get you healthy for 2011. Find out the 5 easy steps that will change your life. Click here to learn more about ... more

  Diet

  Fitness

  Weight Loss
• 

  

  How Healthy Are You: Exercise Less Than 90 Minutes a Week

  Carla Boutin-Foster, MD, Director, The Comprehensive Center of Excellence In Disparities Research and Community Engagement (CEDREC)/ Assistant ... more

  Fitness

  Symptom Definition
• 

  

  Ease Shoulder Pain, Pt. 2

  It’s the most common reason for shoulder pain – your purse. See why your bag can be a health hazard and what you can do to avoid a trip to the ... more

  Anatomy

  Fitness
• 

  

  Ease Shoulder Pain, Pt. 1

  It’s the most common reason for shoulder pain – your purse. See why your bag can be a health hazard and what you can do to avoid a trip to the ... more

  Anatomy

  Fitness
• 

  

  Get in Shape With the Rockettes

  The Rockettes show you how to kick back and get in shape. Learn the 3 easy dance moves that keep their legs in tip-top shape.

  Fitness
• 

  

  Just 10 Maintenance

  Learn the 5 secrets to maintaining your weight loss. The whole Just 10 team briefs you on how to keep your figure. See why keeping the weight off is ... more

  Diet

  Fitness

  Weight Loss
• 

  

  Bollywood Workout

  This fusion dance form combines hip-hop and jazz with Indian classical and folk styles. See how this cardio workout will tone your abs and strengthen ... more

  Fitness
• 

  

  Saddlebag Workout

  It’s time to fight the battle of the bulge. These 4 simple moves can get rid of your unwanted saddlebags. See how just minutes a day can totally ... more

  Fitness

  Weight Loss
• 

  

  Burn 100 Calories in No Time

  Which is the faster way to burn calories: raking your lawn or washing your car? See if you know which everyday activities will help you lose weight ... more

  Fitness