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Mark Bittman's Vegan-Before-6 Meal Plan
In 2006, food journalist and author Mark Bittman was 30 to 40 pounds ...
Terri Trespicio’s Cleaning-Solution
All you need for your spring-cleaning tool kit are five ...
4-Week Cyclical Hormonal Health Plan
This plan works on a four-week cycle, just like your cycle. This plan ...
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  1. Staying Safe and Healthy on New Year’s Eve

    posted by Donna Cardillo, RN, MA  on Thu 12/06/2012

    Whether you like to “party” on New Year’s eve or not, here are some tips to keep you and ... more

  2. Eating Clean: The Tony Horton Diet

    posted by Mehmet Oz, MD  on Mon 11/12/2012

    My friend and fitness guru Tony Horton has shown us so much about healthy living, exercising ... more

  3. Fit Fall Foods

    posted by Mehmet Oz, MD  on Wed 11/07/2012

    It’s that time of year again: Fall. The leaves are changing, the air is getting cooler, ... more

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