No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Pre-Plan Your Meals
Planning and preparing your meals for the workday will help you skip vending-machine temptation and follow a healthier diet.
If you like to snack between meals, make sure to prepack snacks such as veggie sticks, fruit, or nuts and keep them in your fridge or purse so they’re ready to grab when hunger strikes.