No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Control Your Portions
How much you eat is just as important as what you eat. The key to a healthy diet is eating in moderation, and meal planning ahead of time will help you with that. Trick your mind by using a smaller plate to serve your food on so it looks like a lot of food without going over the correct portion size. As a general rule of thumb, there should be more veggies and fruit on your plate than starches and meat.