No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Make a conscious effort to drink a good amount of water every day. Skimping can lead to dehydration and even fatigue. Plus, being dehydrated can mask itself as hunger, causing you to reach for that bag of potato chips when really you just need a glass of water. If you’re not a big fan of plain water, put some fruit in it for more flavor and nutrients or opt for sparking water or club soda for a zero-calorie carbonated drink.