No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Learn How to Relax
Some stress is good, but too much of it can take a toll on your health. Stay balanced and try to take 30 to 60 minutes before bedtime to fit some personal time in. Read a book, meditate, or take a bath to unwind at the end of a busy day. Even if you can only fit in 10 minutes for this, it’s better than nothing.