No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Set a Bedtime
Sleep is a key component of health. No matter how busy your schedule is, you need to make sure you’re getting seven to eight hours of sleep a night. Make sure you turn off all electronics at least one hour before bed and try your best to go to sleep and wake up at the same time every morning, even on weekends—your body will thank you.