10 Little Things You Can Do Every Day to Boost Your Health

No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!

10 Little Things You Can Do Every Day to Boost Your Health

By Toni Gasparis

Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.


Stand Up!

Sitting all day can be hazardous to your health, so try to stand up in short but frequent increments of time throughout the day at work to wake you up, get your blood flowing, and keep you healthy.