No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
By Toni Gasparis
Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.
Walking is a simple and effective way to get in shape when you’re too busy to fit in a workout. Swap out the escalator or elevator for the stairs on your morning commute, take a 20-minute break at work during lunch to walk outside or around the office, and try to get most of your errands done by walking if you can. Adding more walking to your daily routine will help you step your way to a healthier heart, mind, and body.