Try these tips to boost your energy when day breaks.
If you find yourself dreading the start of each day, you are not alone. While so many people swear that the title "morning person" will never apply to them, sometimes it just takes a few simple tweaks to take you from a five-time alarm snoozer to a jump-out-of-bed type of person. Give these six simple tips a try to change up your routine and make mornings less miserable. You may never be a full-blown morning enthusiast but you can have an easier time starting your daily routine in no time.
Get a Good Night's Sleep
Yes, it seems obvious, but it’s the first step. Just as we make time for working out or preparing healthy meals, we need to make time for sleep – perhaps even more so because all the processes your body completes while you sleep, such as memory consolidation. Even more than just making you feel less tired, a good night’s sleep will help you get up and feel good in the morning because it is linked to lower stress levels and a more positive mood overall.
Watch: Take the Sleep Score Quiz