Find out how to start your day off on the right foot.
Research shows that your morning routine can not only impact your day but your life as a whole. After speaking with experts and celebrities from all different walks of life, we've compiled our top seven tips to help you start your day off on the right foot. From eating to meditation to so much more, read on to learn a thing or two of today's biggest personalities.
Prep Your Breakfast
Carolina Bermudez is used to early mornings as the host of iHeartRadio. One tip she recommends for busy days is making breakfast the night before. She preps for the first meal of the day by adding two eggs, spinach, ham, onions, and cheese in a mason jar and shaking it up. Once it's all mixed together, you just heat it up in the microwave and you have a balanced breakfast ready in seconds.