Add these small, yet purposeful, habits to your daily routine to improve both your mental and physical health.
Maintaining a healthy diet and exercising three-to-five days a week aren’t the only ways you can better your health this year. Adding small, yet purposeful, habits to your daily routine can improve both your mental and physical health. A few of these strategies are as easy as standing and they all only take five minutes or less!
Just five minutes of meditation can help relieve stress and anxiety. Sit in a comfortable position, close your eyes, and try not to visualize anything. Then, focus on your breathing. After five minutes you’ll feel more calm and at-peace throughout the day.