8 Heart-Healthy Habits for Women

Heart disease and heart attacks aren't just for men. Follow these healthy habits to keep your cholesterol, blood pressure, and disease risk low.

8 Heart-Healthy Habits for Women

Learn about women's risk of heart disease. Discover right must-do, heart-healthy habits that can lower your risk of heart disease, heart att, ck and stroke, as well as prevent heart-related risk factors, such as high cholesterol and high blood pressure.
Courtesy of Sharecare

More: Deadly Heart Attacks in Young Women

Boost Your Self-Esteem

Women often have high expectations of themselves. If they fall short, anxiety, anger, and depression often come knocking. Unfortunately, negative emotions aren't just unpleasant; they're bad for your heart. They fire up inflammation and damage arteries. Feeling good about your life and accomplishments, however, reduces your risk of heart disease by at least 13 percent. Heart-Healthy Tip: Identify your unique skills and share them! For example, if you're great with numbers, help a volunteer group with its bookkeeping. You'll gain a sense of purpose and a more meaningful life — two big happiness and self-esteem boosters.