8 Heart-Healthy Habits for Women

Heart disease and heart attacks aren't just for men. Follow these healthy habits to keep your cholesterol, blood pressure, and disease risk low.

8 Heart-Healthy Habits for Women

Learn about women's risk of heart disease. Discover right must-do, heart-healthy habits that can lower your risk of heart disease, heart att, ck and stroke, as well as prevent heart-related risk factors, such as high cholesterol and high blood pressure.
Courtesy of Sharecare

More: Deadly Heart Attacks in Young Women

Eat a Fiber-Rich Diet

Fiber's heart-saving magic is a three-for-one deal: It improves cholesterol, lowers blood pressure, and reduces belly fat — all good things in terms of lowering your risk of heart disease. In a 14-year study, people who ate the most fiber (particularly from fruit and whole grains) saw their risk level drop by 18 percent compared with folks with minimal fiber intake. Fiber may help reduce your breast cancer risk, too. Heart-Healthy Tip: Enjoy a bowl of steel-cut oatmeal with berries and walnuts for breakfast. This fruity, nutty cereal gives you two types of fiber: soluble and insoluble, both of which can keep your heart beating strong and healthy.