Heart disease and heart attacks aren't just for men. Follow these healthy habits to keep your cholesterol, blood pressure, and disease risk low.
Learn about women's risk of heart disease. Discover right must-do, heart-healthy habits that can lower your risk of heart disease, heart att, ck and stroke, as well as prevent heart-related risk factors, such as high cholesterol and high blood pressure.
Courtesy of Sharecare
Foster a Positive Attitude
If you constantly complain or secretly enjoy throwing pity parties for yourself more than once in a blue moon, know that an ongoing gloomy attitude triples your risk of a heart attack, a bypass, and even clogged leg arteries. On the other hand, a positive attitude can improve your quality of life and help you stay well. Heart-Healthy Tip: Work on cultivating your inner optimist. Lose yourself in uplifting experiences and do things you love, whether it's spending time with your family, scrapbooking, gardening, or pursuing a goal. If negative, sad, or hopeless feelings persist, talk to your doctor. Many women suffer from mood disorders, such as depression or anxiety, that can be treated.