8 Heart-Healthy Habits for Women

Heart disease and heart attacks aren't just for men. Follow these healthy habits to keep your cholesterol, blood pressure, and disease risk low.

8 Heart-Healthy Habits for Women

Learn about women's risk of heart disease. Discover right must-do, heart-healthy habits that can lower your risk of heart disease, heart att, ck and stroke, as well as prevent heart-related risk factors, such as high cholesterol and high blood pressure.
Courtesy of Sharecare

More: Deadly Heart Attacks in Young Women


Foster a Positive Attitude

If you constantly complain or secretly enjoy throwing pity parties for yourself more than once in a blue moon, know that an ongoing gloomy attitude triples your risk of a heart attack, a bypass, and even clogged leg arteries. On the other hand, a positive attitude can improve your quality of life and help you stay well. Heart-Healthy Tip: Work on cultivating your inner optimist. Lose yourself in uplifting experiences and do things you love, whether it's spending time with your family, scrapbooking, gardening, or pursuing a goal. If negative, sad, or hopeless feelings persist, talk to your doctor. Many women suffer from mood disorders, such as depression or anxiety, that can be treated.