The Anti-Alzheimer's Grocery List

Stock up on these foods to prevent Alzheimer's.

According to new research and studies, food plays in both on our physical health and mental health as well. Neuroscientists and co-directors at Loma Linda University Drs. Ayesha and Dean Sherzai have created an anti-Alzheimer's meal plan that puts an emphasis on eating more vegetables, avoiding simple sugars, and adding more fiber to your diet. Want to boost your brain health and improve your overall wellbeing? Stock up on the foods below. To take this grocery list with you to the store, print it out here.


The Anti-Alzheimer's Meal Plan

The Anti-Alzheimer's Meal Plan Recipes

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The Best Hack for Getting That Last Bit of Peanut Butter Out of the Jar

Never waste even an ounce of peanut butter again!

A jar of peanut butter is creamy gold in many kitchens. It's all pb&j's and apple slices until you suddenly reach the bottom of the jar — desperately trying to scoop it all out before you give up and lick the mess off your peanut butter-covered hand.

Now, those days are gone. This is the best and only hack you need to finally get that last bit of peanut butter out of the jar.

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