10 Drinks to Avoid (Or Sip Mindfully!)

Find out how your favorite beverages stack up.

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Try This Oz-Approved Vitamin Cocktail Smoothie (1:45)

Whether you are craving a cozy chocolatey beverage on a cold winter's day or you want a refreshing iced tea when it's scorching outside, these seemingly innocent drinks can actually cost you a lot of calories and fat. If you're trying to lose a few pounds or you just want to maintain your healthy lifestyle, dietitian at Lifespan Medicine, Rachel Swanson, MS, RD, LDN has come up with a list of 10 drinks to avoid so you can decide which ones you should rule out altogether and which ones you can keep in rotation for special occasions. Going out for the day? Print this guide and take it with you so you can reference it wherever you are! 

Related: 

Dr. Oz's Favorite Tea Recipes

DIY Low-Calorie Cocktail Cheat Sheet

Oz-Approved Vitamin Cocktail