10 Ways to Eat Your Water

Snack on these fruits and vegetables to stay hydrated.

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Dr. Oz's Favorite Infused Waters (3:53)

If you are trying to up your H2O intake but struggling to make a dent in your water bottle each day, there's no need to worry. There is no shortage of fresh fruit and vegetables that are just begging to be eaten in the sweltering summer months. With the help of dietitian at Lifespan Medicine, Rachel Swanson, MS, RD, LDN, we've compiled a list of the most hydrating picks from the produce aisle to help you make the right choice. Heading out to the grocery store? Print this guide and take it with you! 

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