100-Calorie Snack Cheat Sheet

Stay full until mealtime with these satisfying 100-calorie snack options.

The next time you need a midday snack, reach for one of these 100-calorie options. Each snack is packed with protein to fill you up and hold you over until your next meal. Print out this guide and post it on your refrigerator to reference the next time you're on the hunt for a healthy and satisfying snack.


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5 Oz-Approved 100-Calorie Snacks

75 Quick and Easy Snacks

Your 100-Calorie Serving-Size Guide

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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