100-Calorie Snack Cheat Sheet

Stay full until mealtime with these satisfying 100-calorie snack options.

The next time you need a midday snack, reach for one of these 100-calorie options. Each snack is packed with protein to fill you up and hold you over until your next meal. Print out this guide and post it on your refrigerator to reference the next time you're on the hunt for a healthy and satisfying snack.


Related:

5 Oz-Approved 100-Calorie Snacks

75 Quick and Easy Snacks

Your 100-Calorie Serving-Size Guide

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.