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Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 28-Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.

From This Episode:

Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?

Get Started on the Plan: 

11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge Avocado Smoothie

The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

The 28-Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad

The 28-Day Shrink Your Stomach Challenge Veggie Flush

Learn More:

Learn How to Plank With Holly Rilinger

The 28-Day Shrink Your Stomach Challenge Recipes

The 28-Day Shrink Your Stomach Challenge Full Guide