
The 28-Day Shrink Your Stomach Challenge Overview (1:52)
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Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 28-Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.

From This Episode:
Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?Get Started on the Plan:
11 Strategies for the 28-Day Shrink Your Stomach Challenge
The 28-Day Shrink Your Stomach Challenge Avocado Smoothie
The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad
The 28-Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad
The 28-Day Shrink Your Stomach Challenge Veggie Flush
Learn More:
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