3-Day Plan to Shut Down Your Cravings

Find out what to eat at each meal to curb your cravings in just three days.

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Craving Killers to Shut Down Your Appetite (0:30)

Follow this simple plan from Chris Powell to curb your junk food cravings in three days. All you need to do is eat a protein with a carb for breakfast, lunch, and dinner; add dairy to your lunch; pile up the veggies; and sprinkle salt on your fruit for a snack. Print out this one-sheet and post it on your refrigerator for reference.