Introducing the 7-Day Kickstart Cleanse (3:32)
What do apple cider vinegar, coconut oil, and Greek yogurt have in common? These powerhouse ingredients all offer multiple health benefits that support your healthy lifestyle and they are the three key ingredients found in the 7-Day Kickstart Cleanse. Learn how to use these foods with these unexpectedly smart ideas.
Apple Cider Vinegar
To get the benefits of apple cider vinegar, you can drink it, cook with it, and even apply it to your skin! To make anti-aging apple cider vinegar ice cubes, dilute apple cider vinegar with water, pour the mixture into a clean ice cube tray, and freeze until solid. You can rub an ice cube over your entire face for a mini face-lift and help unclog pores. The properties of apple cider vinegar can help remove bacteria and oil from your skin.
Want to preserve your eggs for a few more days? Lightly coat eggs with coconut oil and let it fully seal the egg's pores. The coconut oil coating helps prevent oxygen exposure and will keep your eggs fresh for up to a week.
Turn your regular old guacamole into a super guacamole side dish with the addition of Greek yogurt. The yogurt adds extra creaminess and up to 22 grams of protein, reducing the number of calories you consume from fat.