Clean your house and workout at the same time!
Spring is upon us which means one thing: It’s time for spring cleaning! This year, give cleaning a dual-purpose by getting in some physical activity while doing your chores. The exercises below will not only give you a hardcore workout but will also help refresh your home. Get your house and your body ready for the warm weather with these easy moves.
Perform a lunge with every step you take with the vacuum. Make sure to switch your legs from right to left and bend them at 90-degree angles for maximum calorie burn.
Squat every time you place a new item in the dishwasher. Rise from each squat by jumping up as high as you can.
Stand with your arms outstretched and your hands on the wall. With a rag in each hand, wipe the walls in vertical and horizontal motions without bending your arms.
Take two rags and place one under each foot. Get down in a push-up position and bring in one knee at a time towards your elbow. Repeat, alternating legs, as quickly as you can.
Repeat each rep until your home is sparkly clean!