Life is busy but you can make it a little easier by prepping your meals for the week. You may think that meal prep takes too much time out of the day, but this 5-Day Easy Meal System from America's Test Kitchen is low-maintenance and quick. Print out the list below for reference in the grocery store as well as your Sunday meal prep checklist to help you get start cooking for the week ahead.


Related:

The 5-Day Easy Meal System Recipes

11 Ways to Make Meal Prepping Easy

The 21-Day Weight Loss Breakthrough Diet

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.