5 Easy Ways to Break Your Addiction to Busy

Find out ways to take to achieve a quiet mind and take a step back from your busy life.

Best-selling author Susan Cain believes in the importance of embracing introverted qualities in order to live a healthier, more balanced life. These five easy steps can re-center your life to help calm your stress and help you appreciate the things in your life. 


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How the Blueprint for Balance Can Help You 

The Blueprint for Balance Scorecard 

Learn more about the Blueprint for Balance

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.