5 Easy Ways to Break Your Addiction to Busy

Find out ways to take to achieve a quiet mind and take a step back from your busy life.

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How Extroverts Can Find Balance in Life (2:55)

Best-selling author Susan Cain believes in the importance of embracing introverted qualities in order to live a healthier, more balanced life. These five easy steps can re-center your life to help calm your stress and help you appreciate the things in your life. 

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How the Blueprint for Balance Can Help You 

The Blueprint for Balance Scorecard 

Learn more about the Blueprint for Balance