5 Healthy Chain-Restaurant Meals

Even the most dedicated dieter doesn’t have the time to prepare every meal. (Plus, you have a social life, right?) The easiest time to slip up on your diet is when dining out. Learn how to order wisely at some of your most favorite restaurant chains.

5 Healthy Chain-Restaurant Meals

Dining out may seem more delicious, but it can be a precarious situation for any dieter. Meals laden with high amounts of sodium, fat and high calorie counts can look completely innocent on the menu. But once it’s in your tummy, it can wreak havoc on your otherwise healthy lifestyle. Play it smart by ordering these five healthy meals when dining at your favorite restaurant chain.

What to Order at Applebee’s: Sizzling Asian Shrimp & Broccoli

Why: This meal is one of Applebee’s under-500 calorie options, among other low-calorie, full-size dishes. Shrimp is high in protein and selenium, a known cancer-fighter. This sweet and spicy dish is only 470 calories and has 9 grams of fat.


What to Order at Olive Garden: Venetian Apricot Chicken

Why: Olive Garden is known to serve up heaping portions, so this more modestly sized dish is a safer option, in terms of portion control. This meal is part of the restaurant’s Garden Fare menu section, and is only 400 calories and has 7 grams of fat. Grilled chicken is always a good option, especially when accompanied by a generous side of fiber-rich veggies.

What to Order at Ruby Tuesday’s: Spaghetti Squash Marinara

Why: Ruby Tuesday’s has a Fit & Trim section on the menu, and this dish is part of it. Spaghetti squash is an excellent substitute for pasta. It’s topped with a flavorful tomato sauce, for a double dose of vegetables. This dish is only 257 calories and has 12 grams of fat.

What to Order at Uno: Mediterranean Pizza

Why: While it’s easy to go overboard at a pizza restaurant, Uno’s single-serving, low-calorie, five-grain thin crust pizzas are under 500 calories each. The Mediterranean Pizza has spinach, tomatoes, fresh kalamata olives, feta cheese and fresh basil. The richness of all these flavors combined will leave you satisfied.


What to Order at Red Lobster: Rock Lobster Tail

Why: If you ever needed an excuse to splurge on a lobster dinner, here’s your chance. Part of the restaurant’s Lighthouse Menu, this dish is an excellent source of low-calorie protein. It also comes with a side of asparagus, which is high in vitamin A. This meal is only 150 calories and has 4 grams of fat – the lowest of all five of these dishes!

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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