50 Fiber-Rich Foods

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!

Posted on 11/07/2012
Your Video is Loading

How to Get 25 Grams of Fiber in Your Day (2:29)

Did you know a diet rich in fiber could be one of your best cancer prevention weapons? Researchers have found that both soluble and insoluble fiber reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. A large study revealed that women who ate a high fiber diet (38-77 grams/day) had a greater than 20% reduction in their risk of ovarian cancer compared to those with low fiber intake.

From This Episode:

Top Consumer Investigations: Are Fiber-Fortified Foods Fake?



 

Truth or Myth: 5 Dieting Tips Demystified

Dr. Oz tackles 5 common – and potentially misleading – dieting tips to help you rule out bogus weight-loss methods.

Click for more

Your Biggest Cancer Risks: Ovarian, Pancreatic and Stomach Cancers

Reduce your risk by recognizing and changing your risk factors for some of the most easily missed cancers.

Click for more