The 60-Day Diabetes Take Charge Challenge Food Plan

Use this food plan to get started on the challenge!

With approximately 29 million people in the United States with diabetes and 86 million people in danger of being diagnosed with diabetes, the challenge to start living a healthier life has never been more important. Now, thanks to the 60-day diabetes take charge challenge regulating blood sugar and making smarter eating choices is a little easier. Get started at home with this food plan.

Related: 


6 Easy Cheats to Lower Your Glucose

Beat the Sweets: Tips for Lowering Blood Sugar

Anti-Inflammatory Food Swaps

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!