All-Natural Tea Flavoring Options

Find out how to spice up your tea without having to rely on artificial ingredients.

Teas have so many medicinal properties that they can be used to treat everything from lethargy to overeating to cramps. If you are looking to add tea to your daily routine but don't want it to taste bland, give these add-ins a try to find the combination that suits you best. All-natural and full of health benefits, you can feel good knowing you're adding healthy mix-ins to your cup. 


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Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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