The Benefits of Cooking With Avocado Oil (1:55)
If you find yourself perplexed staring at all the oil options in the supermarket, you're not alone. With so many new oils out there, it can seem impossible trying to determine which one should be used for which purpose. While some oils are known for their heart-healthy benefits, others are touted as weight loss aids and others still are best suited for cooking. Feeling experimentative? Dr. Mark Hyman has broken down the basics of alternative oils below, so you can reference this printable one-sheet the next time you go shopping and make the right choice.