The Alternative Cooking Oil Buying Guide

Find out how to choose the right cooking oil for your needs.

If you find yourself perplexed staring at all the oil options in the supermarket, you're not alone. With so many new oils out there, it can seem impossible trying to determine which one should be used for which purpose. While some oils are known for their heart-healthy benefits, others are touted as weight loss aids and others still are best suited for cooking. Feeling experimentative? Dr. Mark Hyman has broken down the basics of alternative oils below, so you can reference this printable one-sheet the next time you go shopping and make the right choice. 


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From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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