Andrew Weil’s Fiber Shopping List

Dr. Andrew Weil recommends 40 grams of fiber daily to keep your digestive track clean. Fiber plays an important role in maintaining blood sugar levels, reducing the risk of heart disease and keeping your digestive tract healthy. Use this shopping list as a guide to reach Dr. Weil’s dietary recommendation.

Andrew Weil’s Fiber Shopping List

This list shows what Dr. Andrew Weil’s recommendation of 40 grams of fiber looks like on a daily basis. Take it shopping with you to ensure you’re purchasing the best sources of this important nutrient.


Click here for a complete list of Dr. Andrew Weil’s Holistic Health Secrets.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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