Dr. Andrew Weil recommends 40 grams of fiber daily to keep your digestive track clean. Fiber plays an important role in maintaining blood sugar levels, reducing the risk of heart disease and keeping your digestive tract healthy. Use this shopping list as a guide to reach Dr. Weil’s dietary recommendation.
This list shows what Dr. Andrew Weil’s recommendation of 40 grams of fiber looks like on a daily basis. Take it shopping with you to ensure you’re purchasing the best sources of this important nutrient.