Andrew Weil’s Fiber Shopping List

Dr. Andrew Weil recommends 40 grams of fiber daily to keep your digestive track clean. Fiber plays an important role in maintaining blood sugar levels, reducing the risk of heart disease and keeping your digestive tract healthy. Use this shopping list as a guide to reach Dr. Weil’s dietary recommendation.

Andrew Weil’s Fiber Shopping List

This list shows what Dr. Andrew Weil’s recommendation of 40 grams of fiber looks like on a daily basis. Take it shopping with you to ensure you’re purchasing the best sources of this important nutrient.


Click here for a complete list of Dr. Andrew Weil’s Holistic Health Secrets.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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