The Anti-Cancer Diet

Turn your grocery store's produce department into a supplier of nourishing anti-cancer supplements.

The Anti-Cancer Diet

By making smart decisions every time you visit the grocery story, you can greatly reduce your risk of hormone-dependent cancers like breast, ovary, uterus and prostate. This simple daily diet contains foods rich in antioxidants, fiber and isoflavones.

To print a list of these Anti-Cancer foods, click here.


Berries, Yogurt and Green Tea

Blueberries are believed to be one of the most powerful antioxidants; they also contain ellagic acid, which prevents carcinogens from latching onto your DNA. Yogurt contains the healthy bacteria lactobacilli, which stops enzymes that turn healthy cells into cancer. Green tea is another powerful antioxidant that you should be drinking at least once a day.


Tempeh with Rainbow Chard, Tomatoes and Flaxseed

Click here for the rainbow chard recipe.

Tempeh is packed with isoflavones, a plant-based estrogen that mimics estrogen found in animals and humans. A diet rich in isoflavones could be more impactful for women who have less natural estrogen (i.e., post-menopausal). It's important to understand that isoflavones can help reduce estrogen-induced cancers by blocking our natural estrogen.

The same chemicals that give rainbow chard its color are also powerful immune boosters. Tomatoes are one of the world's most concentrated sources of lycopene, which prevents cancer cells from growing and dividing. They are best absorbed if cooked with a bit of olive oil. Flaxseeds contain lignans that block natural estrogen, which can feed certain cancers like breast and ovarian.


Quinoa With Roasted Vegetables and Curried Beans

Click here for the recipe.

From Peru in the Andes, quinoa is a whole grain rich in fiber and antioxidants. Fiber stimulates the good bacteria in your colon to produce cancer-fighting compounds; it also lowers your risk for cancer by sweeping carcinogens through your colon.

Garlic and onions, from a family of vegetables called allium, are powerful cancer-fighters. Studies have shown them to stop cancer growth in the stomach, colon, brain, lung, prostate and breasts. Additionally, one garlic component named diallyl disulfide was shown to kill leukemia cells in the lab.

Other cancer-fighting vegetables in this dish are packed with antioxidants are carrots, sweet potatoes and squash. Broccoli detoxes the liver; beans are rich in fiber; and the tumeric in curry has been found to suppress tumors.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.